The Market in the Square http://themarketinthesquare.com Fri, 03 Feb 2012 17:12:58 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Anytime Chili http://themarketinthesquare.com/2010/06/anytime-chili/ http://themarketinthesquare.com/2010/06/anytime-chili/#comments Wed, 09 Jun 2010 22:17:25 +0000 admin http://themarketinthesquare.com/?p=39 INGREDIENTS:
  • 1 pound ground round
  • 1 medium jalapeno pepper, seeded and minced
  • 2 cups chopped onion
  • 2 cloves garlic, minced
  • 2 14.5-ounce cans stewed tomatoes, Mexican style
  • 1 15.5 ounce can red kidney beans, rinsed and well-drained (can substitute no-salt added)
  • 1-2 Tbsp chili powder
  • 1 Tbsp cumin
  • 1/2 tsp pepper
    • INSTRUCTIONS:

    In a large saucepan or Dutch oven., brown ground round with jalapeno, onion, and garlic over medium high heat. Drain fat from pan. Add remaining ingredients and bring to a simmer. Stirring occasionally, simmer in a covered container for 20 minutes.

    Makes 4 Servings

    TIME:
    Cook Time: 40 min.

    RECIPE CATEGORY:
    # Beef and Lamb

    Nutrition Facts:
    Amount Per Serving

    Calories
    380

    Total fat

    14 g

    Saturated fat
    5 g

    Cholesterol

    60 mg

    Sodium

    660 mg

    Carbohydrates

    40 g

    Protein

    25 g

    Fiber

    10 g

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